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DO MY TRAINING PROGRAMS GET RESULTS?
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MY NUTRITION & TRAINING PROGRAMS
8 WEEK
FITNESS & NUTRITION PROGRAM
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ONLY $997
12 WEEK
FITNESS & NUTRITION PROGRAM
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ONLY $1197
WHAT MY CLIENTS ARE SAYING...
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Vyanca
Chris has relentlessly helped me in achieving one of my long term goals – not only did he coach me through a grueling bodybuilding competition prep but has taught me invaluable lessons along the way. He listened to every complaint and doubt and turned them into messages of empowerment. There was no hurtle he believed, which in turn made me believe, I could not get over. To say it was a privileged to work with Chris is the biggest understatement of the century. He’s a great coach, in health and in overall well-being, a great friend, and a great human.
Working with Chris was such a life changing experience. He helped me not only bring forth my best package for my show but he helped me build a better relationship with food and the gym.
I went from doing 7+hours of cardio a week to about 1/4 of that. I learned how to get strong af while in a cut. I stopped the binge-restrictive habits because I was never deprived. I was educated on food. I went from eating less than 900kcal a day on a strict meal plan to eating all the foods.
Chris was a huge support throughout the entire time I worked with him. I was never left in the dark about anything and I am looking forward to working with him again for my next competition.
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Cassie
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Laz
I never would’ve believed I could have lost my dad bod let alone have abs. Chris has helped me become a new person. As a guy, I never wanted to admit I was self conscious about my weight but now, I proudly take my shirt off anytime I can haha! Thank you for everything Chris
WHAT ARE YOU WAITING FOR?
START NOW BELOW!
8 WEEK
FITNESS & NUTRITION PROGRAM
![](https://chrisrudenfitness.com/wp-content/uploads/2019/01/Check-boxes-PNG-2.png)
ONLY $997
12 WEEK
FITNESS & NUTRITION PROGRAM
![](https://chrisrudenfitness.com/wp-content/uploads/2019/01/Check-boxes-PNG-3-2.png)
ONLY $1197
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HAVE A QUESTION ABOUT MY PROGRAMS?
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