Fitness folks always have two things in common — muscle mass & bad gas. How can some look so good but smell so bad? Answer: protein farts. Everyone knows people that are into fitness generally eat more protein. From protein shakes to egg whites to an insane amount of chicken, fit people need protein […]
What if I told you that all of your dieting techniques are making you fatter? I hate to be the bearer of bad news but most dieting tricks are full of poo and don’t actually help you lose weight. In fact, some dieting myths have the reverse effect— weight gain. The only thing worse than dieting […]
Diets sucks and people suck at dieting– and there is actually a lot of fact to these claims. The amount of people who start a diet and don’t get results or don’t stick to their diet is similar to the amount of people who hit the jackpot at the local casino. It is astonishing to […]
Diabetes & Caffeine Ah, caffeine! The euphoric happiness elexor that brings joy to any morning and makes people’s stupidity just a little more bearable. I love caffeine. And if you are an extremist like me, you probably drink caffeine almost as much as you take insulin. I never really considered caffeines role in diabetes until […]
Low carb diets seem to be the go-to tactic for weight loss. Like a computer virus, this thought is engrained so deeply and subconsciously in most peoples’ brains that the thought of eating carbs while trying to diet seems to be a pipe dream. Weight loss warriors associate carbs with gaining fat and diabetics associate […]
Where’d you hear that? “The internet.” There is so much CRAP out there these day being slung by social media gurus and keyboard warriors. When it comes to you just trying to get simple and sound advice, it’s practically impossible with all the noise. You just want to know things like “can I eat carbs […]