Bad personal trainers are more common than heat in Florida and snow in Alaska. Everyone knows a trainer or fitness “guru” who promises unrealistic results or just simply doesn’t know what he is doing. While there are a lot of trainers like me that make sure their clients get great results safely, unfortunately there are […]
Weight Loss Key Points: Women have less muscle mass and burn less calories than men on a daily basis. Women metabolize foods differently through the month based on hormone fluctuation, often leading to more stored subcutaneous fat. Horomen imbalances such as high estrogen, progesterone deficiency, high cortisol, insulin resistance, among other fluctuations make weight gain […]
What if I told you that all of your dieting techniques are making you fatter? I hate to be the bearer of bad news but most dieting tricks are full of poo and don’t actually help you lose weight. In fact, some dieting myths have the reverse effect— weight gain. The only thing worse than dieting […]
Diets sucks and people suck at dieting– and there is actually a lot of fact to these claims. The amount of people who start a diet and don’t get results or don’t stick to their diet is similar to the amount of people who hit the jackpot at the local casino. It is astonishing to […]